Description: The holidays are arriving so this is the time to get in shape! Whether you’re training for a marathon or trying to maintain your weight through the winter months, it’s important to eat right while working out. The menu highlights power protein dishes such as roasted halibut with tomato-olive-caper tapenade; quinoa salad with caramelized onions and pine nuts; mouthwatering chana masala (curried chickpeas) with cucumber raita over brown rice; savory chicken cutlets; roasted garlic butternut squash soup; and for dessert caramelized figs with maple vanilla yogurt. You’ll be cooking these delicious dishes plus sampling them at the end of the class.
Course Notes:
Held at the Bastyr Kenmore campus, room 8
Instructor:Julie Negrin, MS, is a certified nutritionist, cooking instructor, writer and most recently, a blogger. During her twelve years as a nutritionist and culinary expert, she has taught hundreds of adults and children how to cook. She currently teaches at PCC Natural Markets, Bastyr University and for various organizations and companies in Seattle and New York City. She has been a guest chef at Williams-Sonoma, on Sesame Street and with Al Roker on the Today Show.
